How to Reset Instagram Password without Facebook
What can I do if I forgot my password? If you can't remember your password, you can reset it using your email address, phone number or Facebook account. If you're not able to reset your password this way, open the Instagram app for additional help. To reset your password, first open the Instagram app.
How do I retrieve my password?
If you need help resetting your password, we can help by sending you a link to reset it.
Visit Forgot Password.
Enter either the email address or username on the account.
Check your inbox for a password reset email.
Click on the URL provided in the email and enter a new password.
How do I log back into Instagram?
Make sure your account has been deactivated for long enough.
Know that you cannot reactivate a deleted account.
Enter your username, email address, or phone number.
Enter your password.
Tap Log in.
Follow any on-screen instructions.